Mild Kvarg Hallon vs Kvarg
Overall, Mild Kvarg Hallon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mild Kvarg Hallon | Kvarg |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 62 kcal | 152 kcal |
| Fat | 0.2 g | 7 g |
| Saturated fat | 0.1 g | 4.1 g |
| Sugars | 3.8 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 9.5 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Kvarg Hallon has 59% fewer calories (62 kcal vs 152 kcal).
- Mild Kvarg Hallon has 97% less fat (0.2 g vs 7 g).
- Mild Kvarg Hallon has 98% less saturated fat (0.1 g vs 4.1 g).
- Mild Kvarg Hallon has 75% less sugar (3.8 g vs 15 g).
- Mild Kvarg Hallon has 24% more protein (9.5 g vs 7.2 g).
- Mild Kvarg Hallon has the better Nutri-Score.
Ingredients
Mild Kvarg Hallon
Mjölk, vatten, hallon 4,5%, cikoriarotfiber (inulin), majsstärkelse, förtjockningsmedel (citruspektin), naturlig arom, sötningsmedel (aspartam**), mjölksyrakultur, laktasenzym
Kvarg
Kvarg (högpastöriserad skummjölk, syrnings kultur), högpastöriserad grädde, socker, hallon 3%, blåbär 2,6% (bär, juice från koncentrat), lingonjuice från koncentrat 0,4%, modifierad potatisstärkelse, aromer, enzymer (löpe och laktas).
FAQ
Which is healthier: Mild Kvarg Hallon or Kvarg?
Overall, Mild Kvarg Hallon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Kvarg Hallon has fewer calories: 62 kcal versus 152 kcal per 100 g.
Which has less sugar?
Mild Kvarg Hallon has less sugar: 3.8 g versus 15 g per 100 g.