Raspberry Quark vs Kvarg
Overall, Raspberry Quark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raspberry Quark | Kvarg |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 152 kcal |
| Fat | 0.4 g | 7 g |
| Saturated fat | 0.2 g | 4.1 g |
| Sugars | 5.5 g | 15 g |
| Salt | — | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 12.3 g | 7.2 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Quark has 45% fewer calories (83 kcal vs 152 kcal).
- Raspberry Quark has 94% less fat (0.4 g vs 7 g).
- Raspberry Quark has 95% less saturated fat (0.2 g vs 4.1 g).
- Raspberry Quark has 63% less sugar (5.5 g vs 15 g).
- Raspberry Quark has 41% more protein (12.3 g vs 7.2 g).
Ingredients
Raspberry Quark
Quark (milk) (89%), raspberry (5%), sugar, water, corn flour, raspberry juice (1%), colour (anthocyanins), acid (citric acid), natural flavourings.
Kvarg
Kvarg (högpastöriserad skummjölk, syrnings kultur), högpastöriserad grädde, socker, hallon 3%, blåbär 2,6% (bär, juice från koncentrat), lingonjuice från koncentrat 0,4%, modifierad potatisstärkelse, aromer, enzymer (löpe och laktas).
FAQ
Which is healthier: Raspberry Quark or Kvarg?
Overall, Raspberry Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Quark has fewer calories: 83 kcal versus 152 kcal per 100 g.
Which has less sugar?
Raspberry Quark has less sugar: 5.5 g versus 15 g per 100 g.