Mild Kvarg Hallon vs Raspberry Quark
Overall, Mild Kvarg Hallon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild Kvarg Hallon | Raspberry Quark |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 62 kcal | 83 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.8 g | 5.5 g |
| Salt | 0.1 g | — |
| Protein | 9.5 g | 12.3 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Kvarg Hallon has 25% fewer calories (62 kcal vs 83 kcal).
- Mild Kvarg Hallon has 31% less sugar (3.8 g vs 5.5 g).
- Raspberry Quark has 23% more protein (12.3 g vs 9.5 g).
Ingredients
Mild Kvarg Hallon
Mjölk, vatten, hallon 4,5%, cikoriarotfiber (inulin), majsstärkelse, förtjockningsmedel (citruspektin), naturlig arom, sötningsmedel (aspartam**), mjölksyrakultur, laktasenzym
Raspberry Quark
Quark (milk) (89%), raspberry (5%), sugar, water, corn flour, raspberry juice (1%), colour (anthocyanins), acid (citric acid), natural flavourings.
FAQ
Which is healthier: Mild Kvarg Hallon or Raspberry Quark?
Overall, Mild Kvarg Hallon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Kvarg Hallon has fewer calories: 62 kcal versus 83 kcal per 100 g.
Which has less sugar?
Mild Kvarg Hallon has less sugar: 3.8 g versus 5.5 g per 100 g.