Mild Curry Powder vs Medium Curry Powder
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mild Curry Powder | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 333 kcal | 302 kcal |
| Fat | 14.4 g | 13.3 g |
| Saturated fat | 1.1 g | 2.4 g |
| Sugars | 2.2 g | 2 g |
| Salt | 5.3 g | 14.2 g |
| Fiber | 34.4 g | 28.9 g |
| Protein | 16.7 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Curry Powder has 54% less saturated fat (1.1 g vs 2.4 g).
- Mild Curry Powder has 63% less salt (5.3 g vs 14.2 g).
- Mild Curry Powder has 16% more fiber (34.4 g vs 28.9 g).
- Mild Curry Powder has 14% more protein (16.7 g vs 14.3 g).
- Only Medium Curry Powder lists: Mustard.
Ingredients
Mild Curry Powder
Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace
Medium Curry Powder
Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow _MUSTARD_ Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt.
FAQ
Which is healthier: Mild Curry Powder or Medium Curry Powder?
Overall, Mild Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Curry Powder has fewer calories: 302 kcal versus 333 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 2 g versus 2.2 g per 100 g.