Medium Curry Powder vs Medium Curry Powder
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Medium Curry Powder | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 302 kcal | 310 kcal |
| Fat | 13.3 g | 12.1 g |
| Saturated fat | 2.4 g | 0.8 g |
| Sugars | 2 g | 3.1 g |
| Salt | 14.2 g | 8.2 g |
| Fiber | 28.9 g | 35.8 g |
| Protein | 14.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Curry Powder has 67% less saturated fat (0.8 g vs 2.4 g).
- Medium Curry Powder has 35% less sugar (2 g vs 3.1 g).
- Medium Curry Powder has 42% less salt (8.2 g vs 14.2 g).
- Medium Curry Powder has 19% more fiber (35.8 g vs 28.9 g).
- Only Medium Curry Powder lists: Mustard.
Ingredients
Medium Curry Powder
Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow _MUSTARD_ Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt.
Medium Curry Powder
Coriander Seed, Cumin Seed. Onion, Salt, Chilli Powder, Fenugreek, Garlic Powder, Ginger, Paprika, Turmeric, Cinnamon, Black Pepper, Clove, Bay Leaf, Cardamom.
FAQ
Which is healthier: Medium Curry Powder or Medium Curry Powder?
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Curry Powder has fewer calories: 302 kcal versus 310 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 2 g versus 3.1 g per 100 g.