Curry vs Medium Curry Powder
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 310 kcal |
| Fat | 5.1 g | 12.1 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 29.5 g | 8.2 g |
| Fiber | 13.6 g | 35.8 g |
| Protein | 8.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry has 32% fewer calories (210 kcal vs 310 kcal).
- Curry has 58% less fat (5.1 g vs 12.1 g).
- Curry has 23% less sugar (2.4 g vs 3.1 g).
- Medium Curry Powder has 72% less salt (8.2 g vs 29.5 g).
- Medium Curry Powder has 62% more fiber (35.8 g vs 13.6 g).
- Medium Curry Powder has 32% more protein (13 g vs 8.9 g).
- Only Curry lists: Milk, Mustard.
Ingredients
Curry
Sól, kurkuma, czosnek, gorczyca biała, cynamon, imbir, kozieradka, papryka słodka, nasiona kolendry, kmin rzymski, kardamon, goździk, papryczka chilli, anyż, pieprz czarny, gałka muszkatołowa. Produkt może zawierać: zboża zawierające gluten, jaja, mleko, soję, seler i orzeszki ziemne.
Medium Curry Powder
Coriander Seed, Cumin Seed. Onion, Salt, Chilli Powder, Fenugreek, Garlic Powder, Ginger, Paprika, Turmeric, Cinnamon, Black Pepper, Clove, Bay Leaf, Cardamom.
FAQ
Which is healthier: Curry or Medium Curry Powder?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry has fewer calories: 210 kcal versus 310 kcal per 100 g.
Which has less sugar?
Curry has less sugar: 2.4 g versus 3.1 g per 100 g.