Mild Curry Powder vs Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mild Curry Powder | Curry |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 333 kcal | 210 kcal |
| Fat | 14.4 g | 5.1 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 2.2 g | 2.4 g |
| Salt | 5.3 g | 29.5 g |
| Fiber | 34.4 g | 13.6 g |
| Protein | 16.7 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry has 37% fewer calories (210 kcal vs 333 kcal).
- Curry has 65% less fat (5.1 g vs 14.4 g).
- Curry has 46% less saturated fat (0.6 g vs 1.1 g).
- Mild Curry Powder has 82% less salt (5.3 g vs 29.5 g).
- Mild Curry Powder has 61% more fiber (34.4 g vs 13.6 g).
- Mild Curry Powder has 47% more protein (16.7 g vs 8.9 g).
- Only Curry lists: Milk, Mustard.
Ingredients
Mild Curry Powder
Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace
Curry
Sól, kurkuma, czosnek, gorczyca biała, cynamon, imbir, kozieradka, papryka słodka, nasiona kolendry, kmin rzymski, kardamon, goździk, papryczka chilli, anyż, pieprz czarny, gałka muszkatołowa. Produkt może zawierać: zboża zawierające gluten, jaja, mleko, soję, seler i orzeszki ziemne.
FAQ
Which is healthier: Mild Curry Powder or Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry has fewer calories: 210 kcal versus 333 kcal per 100 g.
Which has less sugar?
Mild Curry Powder has less sugar: 2.2 g versus 2.4 g per 100 g.