Mijoté courgettes, Tomates et ail des Ours vs Sweet Potato Pakora
Overall, Mijoté courgettes, Tomates et ail des Ours has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mijoté courgettes, Tomates et ail des Ours
Sweet Potato Pakora
Nutrition per 100 g
| Nutrient | Mijoté courgettes, Tomates e... | Sweet Potato Pakora |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 217 kcal |
| Fat | 3.7 g | 11.6 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.1 g | 5.4 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 2.1 g | 6.2 g |
| Protein | 1.3 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté courgettes, Tomates et ail des Ours has 71% fewer calories (62 kcal vs 217 kcal).
- Mijoté courgettes, Tomates et ail des Ours has 68% less fat (3.7 g vs 11.6 g).
- Mijoté courgettes, Tomates et ail des Ours has 50% less saturated fat (0.4 g vs 0.8 g).
- Mijoté courgettes, Tomates et ail des Ours has 43% less sugar (3.1 g vs 5.4 g).
- Sweet Potato Pakora has 66% more fiber (6.2 g vs 2.1 g).
- Sweet Potato Pakora has 76% more protein (5.4 g vs 1.3 g).
- Mijoté courgettes, Tomates et ail des Ours has the better Nutri-Score.
Ingredients
Mijoté courgettes, Tomates et ail des Ours
Courgettes* 49,9%, tomates* 20%, oignons*, concentré de tomates* 10%, huile de tournesol*, ail*, farine de riz*, sel marin, ail des ours* 0,16%, poivre noir*, jus de citron concentré*. *Ingrédients biologiques.
Sweet Potato Pakora
Chickpeas(Chickpeas, Water), SWEET POTATO 36%, Red Pepper, Rapeseed Oil, Potato Flake, Tomato Purée, Onion, Coriander Powder, Cumin Powder, Paprika Powder, Salt, Concentrated Lemon Juice, Dried Garlic, Chilli
FAQ
Which is healthier: Mijoté courgettes, Tomates et ail des Ours or Sweet Potato Pakora?
Overall, Mijoté courgettes, Tomates et ail des Ours has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté courgettes, Tomates et ail des Ours has fewer calories: 62 kcal versus 217 kcal per 100 g.
Which has less sugar?
Mijoté courgettes, Tomates et ail des Ours has less sugar: 3.1 g versus 5.4 g per 100 g.