Microwave Wholegrain Rice vs Wholegrain Rice
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Microwave Wholegrain Rice | Wholegrain Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 150 kcal |
| Fat | 1.8 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.2 g | 0.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.6 g | 1.8 g |
| Protein | 3.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholegrain Rice has 22% less fat (1.4 g vs 1.8 g).
- Microwave Wholegrain Rice has 49% more fiber (3.6 g vs 1.8 g).
- Wholegrain Rice has 12% more protein (3.9 g vs 3.4 g).
Ingredients
Microwave Wholegrain Rice
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
Wholegrain Rice
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
FAQ
Which is healthier: Microwave Wholegrain Rice or Wholegrain Rice?
Overall, Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholegrain Rice has fewer calories: 150 kcal versus 166 kcal per 100 g.
Which has less sugar?
Microwave Wholegrain Rice has less sugar: 0.2 g versus 0.2 g per 100 g.