Microwave Wholegrain Rice vs Basmati Rice
Overall, Basmati Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Microwave Wholegrain Rice | Basmati Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 166 kcal | 134 kcal |
| Fat | 1.8 g | 1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 3.6 g | 1.1 g |
| Protein | 3.4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basmati Rice has 19% fewer calories (134 kcal vs 166 kcal).
- Basmati Rice has 46% less fat (1 g vs 1.8 g).
- Microwave Wholegrain Rice has 69% more fiber (3.6 g vs 1.1 g).
Ingredients
Microwave Wholegrain Rice
98% cooked wholegrain rice (water, wholegrain rice), vegetable oil (sunflower oil or rapeseed oil).
Basmati Rice
Cooked Basmati Rice (98%) [Water, Basmati Rice]. Sunflower Oil.
FAQ
Which is healthier: Microwave Wholegrain Rice or Basmati Rice?
Overall, Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basmati Rice has fewer calories: 134 kcal versus 166 kcal per 100 g.
Which has less sugar?
Basmati Rice has less sugar: 0.1 g versus 0.2 g per 100 g.