Mexican-style Chilli & Bean Soup vs Crema De Calabaza Y Zanahoria
Overall, Mexican-style Chilli & Bean Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Mexican-style Chilli & Bean Soup
Crema De Calabaza Y Zanahoria
Nutrition per 100 g
| Nutrient | Mexican-style Chilli & Bean... | Crema De Calabaza Y Zanahori... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 49 kcal |
| Fat | 0.9 g | 2.6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.2 g | 2 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 2.7 g | 1 g |
| Protein | 3.2 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican-style Chilli & Bean Soup has 14% fewer calories (42 kcal vs 49 kcal).
- Mexican-style Chilli & Bean Soup has 65% less fat (0.9 g vs 2.6 g).
- Mexican-style Chilli & Bean Soup has 75% less saturated fat (0.1 g vs 0.4 g).
- Mexican-style Chilli & Bean Soup has 62% more fiber (2.7 g vs 1 g).
- Mexican-style Chilli & Bean Soup has 88% more protein (3.2 g vs 0.4 g).
- Mexican-style Chilli & Bean Soup is less processed (lower NOVA group).
- Only Crema De Calabaza Y Zanahoria lists: Soybeans.
Ingredients
Mexican-style Chilli & Bean Soup
Eau Haricots marbrés (11 %) Haricots rouges (5%) • Tomates Oignons (6%) • Haricots cornille (5%) Concentré de tomate • Carottes (5%) Pommes de terre (3%) Poivrons rouges (2%) Poivrons verts (2%) •,Courgette (1.5%) Fecule de maïs • Jus de carotte concentré Epices moulues (Graine de coriandre • Cumin • Poivre noir) Huile de colza • Sel • Poudre de piment • Purée de piment rouge • Origan déshydraté.
Crema De Calabaza Y Zanahoria
Agua, calabaza 24%, zanahoria 17%, patata, puerro, jugo de _soja_ (agua, semilla de _soja_ libre de OGM, sal), aceite de oliva, azúcar, sal, especias, aroma natural.
FAQ
Which is healthier: Mexican-style Chilli & Bean Soup or Crema De Calabaza Y Zanahoria?
Overall, Mexican-style Chilli & Bean Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican-style Chilli & Bean Soup has fewer calories: 42 kcal versus 49 kcal per 100 g.
Which has less sugar?
Crema De Calabaza Y Zanahoria has less sugar: 2 g versus 2.2 g per 100 g.