Mexican Street Corn vs Organic Sweet Yellow Corn
Overall, Organic Sweet Yellow Corn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mexican Street Corn
Organic Sweet Yellow Corn
Nutrition per 100 g
| Nutrient | Mexican Street Corn | Organic Sweet Yellow Corn |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 135 kcal | 106 kcal |
| Fat | 2 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.1 g | 9.4 g |
| Salt | 1.7 g | 0 g |
| Fiber | 2.7 g | 2 g |
| Protein | 0 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sweet Yellow Corn has 22% fewer calories (106 kcal vs 135 kcal).
- Organic Sweet Yellow Corn has 71% less fat (0.6 g vs 2 g).
- Mexican Street Corn has 14% less sugar (8.1 g vs 9.4 g).
- Organic Sweet Yellow Corn has no salt, while Mexican Street Corn has 1.7 g.
- Mexican Street Corn has 26% more fiber (2.7 g vs 2 g).
- Organic Sweet Yellow Corn has 100% more protein (3.5 g vs 0 g).
- Organic Sweet Yellow Corn has the better Nutri-Score.
- Organic Sweet Yellow Corn is less processed (lower NOVA group).
- Only Mexican Street Corn lists: Milk.
Ingredients
Mexican Street Corn
CORN, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT, COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL PARMESAN CHEESE FLAVOR, SUNFLOWER OIL, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)
Organic Sweet Yellow Corn
Organic corn.
FAQ
Which is healthier: Mexican Street Corn or Organic Sweet Yellow Corn?
Overall, Organic Sweet Yellow Corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sweet Yellow Corn has fewer calories: 106 kcal versus 135 kcal per 100 g.
Which has less sugar?
Mexican Street Corn has less sugar: 8.1 g versus 9.4 g per 100 g.