Mes crêpes au sarrasin vs Mix voor Pannenkoeken
Overall, Mes crêpes au sarrasin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mes crêpes au sarrasin
Mix voor Pannenkoeken
Nutrition per 100 g
| Nutrient | Mes crêpes au sarrasin | Mix voor Pannenkoeken |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 337 kcal | 174 kcal |
| Fat | 1.8 g | 3.7 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 2.2 g | 3.7 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 4.8 g | 0.9 g |
| Protein | 10.5 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Wheat fiber |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix voor Pannenkoeken has 48% fewer calories (174 kcal vs 337 kcal).
- Mes crêpes au sarrasin has 51% less fat (1.8 g vs 3.7 g).
- Mes crêpes au sarrasin has 73% less saturated fat (0.3 g vs 1.1 g).
- Mes crêpes au sarrasin has 41% less sugar (2.2 g vs 3.7 g).
- Mix voor Pannenkoeken has 67% less salt (0.4 g vs 1.1 g).
- Mes crêpes au sarrasin has 81% more fiber (4.8 g vs 0.9 g).
- Mes crêpes au sarrasin has 34% more protein (10.5 g vs 6.9 g).
- Mix voor Pannenkoeken is less processed (lower NOVA group).
- Only Mes crêpes au sarrasin lists: Nuts, Sesame seeds, Soybeans.
- Only Mix voor Pannenkoeken lists: Wheat fiber.
Ingredients
Mes crêpes au sarrasin
Farine de sarrasin 45%, farine de BLÉ, farine de SEIGLE, farine de maïs, LACTOSÉRUM en poudre (LAIT), sel, malt d'ORGE toasté. Farine de sarrasin = farine de blé noir Présence éventuelle : œuf, soja, fruits à coque, graines de sésame.
Mix voor Pannenkoeken
TARWEBLOEM, boekweitmeel, ROGGEMEEL, rijsmiddelen (E341, E501), zout.
FAQ
Which is healthier: Mes crêpes au sarrasin or Mix voor Pannenkoeken?
Overall, Mes crêpes au sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix voor Pannenkoeken has fewer calories: 174 kcal versus 337 kcal per 100 g.
Which has less sugar?
Mes crêpes au sarrasin has less sugar: 2.2 g versus 3.7 g per 100 g.