Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g vs Cassolette merlu saumon
Overall, Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g
Cassolette merlu saumon
Nutrition per 100 g
| Nutrient | Merlu blanc Riz long sauce a... | Cassolette merlu saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 92 kcal |
| Fat | 3.5 g | 3.8 g |
| Saturated fat | 1.5 g | 1.5 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 5.7 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk, Merlu blanc | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassolette merlu saumon has 23% fewer calories (92 kcal vs 119 kcal).
- Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g has 33% less sugar (0.6 g vs 0.9 g).
- Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g has 11% more protein (5.7 g vs 5.1 g).
- Only Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g lists: Merlu blanc.
Ingredients
Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g
Riz préparé 42,3% (riz précuit, carottes 3%, huile de colza, sel), MERLU BLANC 26,6%, eau, carottes 3.9%, CRÈME 2,3%, échalotes 2.3%, BEURRE 2,1%, amidons, vinaigre d'alcool, sel, fibres de citron, arôme naturel de de POISSON, poivre, arôme naturel de thym, arôme naturel de laurier, curcuma.
Cassolette merlu saumon
Eau, MERLU BLANC 12 %, riz complet précuit 12%, SAUMON 9 %, poireaux 7.3%, carottes 6.2%, courgettes 6.2%, CRÈME, vin blanc, amidon, sel, zeste de citron, ciboulette, huile d'olive vierge, épices, huile de colza, gélifiant : gomme guar, arôme naturel de POISSON.
FAQ
Which is healthier: Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g or Cassolette merlu saumon?
Overall, Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassolette merlu saumon has fewer calories: 92 kcal versus 119 kcal per 100 g.
Which has less sugar?
Merlu blanc Riz long sauce au beurre blanc Plat de la mer d'aucy 300g has less sugar: 0.6 g versus 0.9 g per 100 g.