Cassolette merlu saumon vs Paëlla Poulet, crevettes, calmars, chorizo
Overall, Paëlla Poulet, crevettes, calmars, chorizo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Cassolette merlu saumon
Paëlla Poulet, crevettes, calmars, chorizo
Nutrition per 100 g
| Nutrient | Cassolette merlu saumon | Paëlla Poulet, crevettes, ca... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 105 kcal |
| Fat | 3.8 g | 2.3 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 5.1 g | 5.5 g |
| Additives | 1 | 1 |
| Allergens | Fish, Milk | Crustaceans, Fish, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassolette merlu saumon has 12% fewer calories (92 kcal vs 105 kcal).
- Paëlla Poulet, crevettes, calmars, chorizo has 39% less fat (2.3 g vs 3.8 g).
- Paëlla Poulet, crevettes, calmars, chorizo has 60% less saturated fat (0.6 g vs 1.5 g).
- Cassolette merlu saumon has 46% more fiber (1.3 g vs 0.7 g).
- Paëlla Poulet, crevettes, calmars, chorizo has the better Nutri-Score.
- Only Paëlla Poulet, crevettes, calmars, chorizo lists: Crustaceans, Molluscs.
Ingredients
Cassolette merlu saumon
Eau, MERLU BLANC 12 %, riz complet précuit 12%, SAUMON 9 %, poireaux 7.3%, carottes 6.2%, courgettes 6.2%, CRÈME, vin blanc, amidon, sel, zeste de citron, ciboulette, huile d'olive vierge, épices, huile de colza, gélifiant : gomme guar, arôme naturel de POISSON.
Paëlla Poulet, crevettes, calmars, chorizo
Riz jaune cuit 45% (eau,riz, curcuma), eau, poulet rôti 6,9% (blanc de poulet 97%, fécule de pomme deterre, sel, dextrose),crevette crue (crustacés)4,6% (crevettes, eau, sel), poivron vert, poivron rouge, petit pois, anneaux decalmar (mollusque) 3,2% (calmar,eau, sel), oignon, chorizo 3% (porc, graisse de porc, sel, protéines de lait épices: paprika, poivre blanc,chili, cumin herbes: poudre d'ail, romarin, coriandre extrait de paprika,antioxydant : ascorbate de sodium , sel fumé extraits d'épices: paprika,chili extrait de jus de betterave rouge), purée de tomates, moule cuite 2.1% (mollusque) (moule, eau), tomate, huilede colza, jus de citron, fumet de poisson (sirop deglucose, sel, poudre de poisson,huile de tournesol, oignon en poudre, ail, poivre blanc, livèche), amidonde riz, tomate en poudre, ail en poudre, sel, oignon en poudre, crevette enpoudre (crustacé), sucre, poivrenoir, curcuma, safran, piment en poudre. Elaboré à partir de poulet etde porc origine UE
FAQ
Which is healthier: Cassolette merlu saumon or Paëlla Poulet, crevettes, calmars, chorizo?
Overall, Paëlla Poulet, crevettes, calmars, chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassolette merlu saumon has fewer calories: 92 kcal versus 105 kcal per 100 g.
Which has less sugar?
Cassolette merlu saumon has less sugar: 0.9 g versus 0.9 g per 100 g.