Melba Toast Sesame vs Crackers aux Graines
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Melba Toast Sesame | Crackers aux Graines |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 405 kcal | 420 kcal |
| Fat | 6.9 g | 10 g |
| Saturated fat | 1.6 g | 4.8 g |
| Sugars | 3.2 g | 2.6 g |
| Salt | 2.1 g | 2.2 g |
| Fiber | 5 g | 6.4 g |
| Protein | 13.3 g | 8.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melba Toast Sesame has 31% less fat (6.9 g vs 10 g).
- Melba Toast Sesame has 67% less saturated fat (1.6 g vs 4.8 g).
- Crackers aux Graines has 19% less sugar (2.6 g vs 3.2 g).
- Crackers aux Graines has 22% more fiber (6.4 g vs 5 g).
- Melba Toast Sesame has 38% more protein (13.3 g vs 8.2 g).
- Only Crackers aux Graines lists: Milk.
Ingredients
Melba Toast Sesame
o artificial colors, flavors or preservatives MELBA TOAST Sesame 10 Stay Fresh Packs Net Wt: 70z (200ge Poids Net/ Netto Gewicht Kosher Parve
Crackers aux Graines
Amidon natif de pomme de terre, amidon modifié de pomme de terre, amidon modifié de maïs, farine de maïs, farine de riz, farine d'avoine sans gluten, farine de lentilles 10 %, graisse de palme non hydrogénée, fibres de pomme de terre, sucre, poudres à lever (carbonates de sodium diphosphates, phosphates de calcium) protéines de _lait_, fibre d'avoine, graines de pavot 1,1 %,gaines de lin 1,1 %, émulsifiant : mono et diglycérides d'acides gras, sel.
FAQ
Which is healthier: Melba Toast Sesame or Crackers aux Graines?
Overall, Melba Toast Sesame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melba Toast Sesame has fewer calories: 405 kcal versus 420 kcal per 100 g.
Which has less sugar?
Crackers aux Graines has less sugar: 2.6 g versus 3.2 g per 100 g.