Comparison

Mélange tendre vs Rucola Slamelange

Overall, Rucola Slamelange has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Mélange tendre	Rucola Slamelange
Nutri-Score	a	a
NOVA group	1	1
Calories	22 kcal	19 kcal
Fat	0.5 g	0.3 g
Saturated fat	0.1 g	0.1 g
Sugars	0.7 g	0.3 g
Salt	0 g	0.1 g
Fiber	1.8 g	1.2 g
Protein	1.6 g	2.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rucola Slamelange has 57% less sugar (0.3 g vs 0.7 g).
Mélange tendre has 33% more fiber (1.8 g vs 1.2 g).
Rucola Slamelange has 24% more protein (2.1 g vs 1.6 g).

Ingredients

Mélange tendre

Laitue multifeuille verte, feuille de chêne rouge, mâche

Rucola Slamelange

46% lollo rosso, 34% rucola, 20% red chard.

FAQ

Which is healthier: Mélange tendre or Rucola Slamelange?

Overall, Rucola Slamelange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rucola Slamelange has fewer calories: 19 kcal versus 22 kcal per 100 g.

Which has less sugar?

Rucola Slamelange has less sugar: 0.3 g versus 0.7 g per 100 g.

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