Comparison

Salade 4 saveurs (4 portions) vs Rucola Slamelange

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Salade 4 saveurs (4 portions...	Rucola Slamelange
Nutri-Score	a	a
NOVA group	1	1
Calories	18 kcal	19 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0.1 g
Sugars	0.7 g	0.3 g
Salt	0.1 g	0.1 g
Fiber	1.5 g	1.2 g
Protein	1.5 g	2.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salade 4 saveurs (4 portions) has no fat, while Rucola Slamelange has 0.3 g.
Rucola Slamelange has 57% less sugar (0.3 g vs 0.7 g).
Salade 4 saveurs (4 portions) has 20% more fiber (1.5 g vs 1.2 g).
Rucola Slamelange has 29% more protein (2.1 g vs 1.5 g).

Ingredients

Salade 4 saveurs (4 portions)

Frisée (minimum 30 %), mâche (minimum 15 %), chicorée rouge (minimum 10 %), roquette (minimum 5 %).

Rucola Slamelange

46% lollo rosso, 34% rucola, 20% red chard.

FAQ

Which is healthier: Salade 4 saveurs (4 portions) or Rucola Slamelange?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salade 4 saveurs (4 portions) has fewer calories: 18 kcal versus 19 kcal per 100 g.

Which has less sugar?

Rucola Slamelange has less sugar: 0.3 g versus 0.7 g per 100 g.

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