Salade 4 saveurs (4 portions) vs Mâche Roquette Betterave
Overall, Salade 4 saveurs (4 portions) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Salade 4 saveurs (4 portions)
Mâche Roquette Betterave
Nutrition per 100 g
| Nutrient | Salade 4 saveurs (4 portions... | Mâche Roquette Betterave |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 31 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 2.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 1.5 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade 4 saveurs (4 portions) has 42% fewer calories (18 kcal vs 31 kcal).
- Salade 4 saveurs (4 portions) has no fat, while Mâche Roquette Betterave has 0.5 g.
- Salade 4 saveurs (4 portions) has 70% less sugar (0.7 g vs 2.3 g).
- Mâche Roquette Betterave has 28% more fiber (2.1 g vs 1.5 g).
- Mâche Roquette Betterave has 25% more protein (2 g vs 1.5 g).
Ingredients
Salade 4 saveurs (4 portions)
Frisée (minimum 30 %), mâche (minimum 15 %), chicorée rouge (minimum 10 %), roquette (minimum 5 %).
Mâche Roquette Betterave
Mâche, roquette, betterave
FAQ
Which is healthier: Salade 4 saveurs (4 portions) or Mâche Roquette Betterave?
Overall, Salade 4 saveurs (4 portions) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade 4 saveurs (4 portions) has fewer calories: 18 kcal versus 31 kcal per 100 g.
Which has less sugar?
Salade 4 saveurs (4 portions) has less sugar: 0.7 g versus 2.3 g per 100 g.