Comparison

Mâche Roquette Betterave vs Mélange tendre

Overall, Mélange tendre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Mâche Roquette Betterave	Mélange tendre
Nutri-Score	a	a
NOVA group	1	1
Calories	31 kcal	22 kcal
Fat	0.5 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	2.3 g	0.7 g
Salt	0 g	0 g
Fiber	2.1 g	1.8 g
Protein	2 g	1.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mélange tendre has 29% fewer calories (22 kcal vs 31 kcal).
Mélange tendre has 70% less sugar (0.7 g vs 2.3 g).
Mâche Roquette Betterave has 20% more protein (2 g vs 1.6 g).

Ingredients

Mâche Roquette Betterave

Mâche, roquette, betterave

Mélange tendre

Laitue multifeuille verte, feuille de chêne rouge, mâche

FAQ

Which is healthier: Mâche Roquette Betterave or Mélange tendre?

Overall, Mélange tendre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mélange tendre has fewer calories: 22 kcal versus 31 kcal per 100 g.

Which has less sugar?

Mélange tendre has less sugar: 0.7 g versus 2.3 g per 100 g.

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