Comparison

Mâche Roquette Betterave vs Mélange de salades

Overall, Mélange de salades has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Mâche Roquette Betterave	Mélange de salades
Nutri-Score	a	a
NOVA group	1	1
Calories	31 kcal	13 kcal
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Sugars	2.3 g	1.5 g
Salt	0 g	0 g
Fiber	2.1 g	1.5 g
Protein	2 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mélange de salades has 58% fewer calories (13 kcal vs 31 kcal).
Mélange de salades has no fat, while Mâche Roquette Betterave has 0.5 g.
Mélange de salades has 35% less sugar (1.5 g vs 2.3 g).
Mâche Roquette Betterave has 28% more fiber (2.1 g vs 1.5 g).
Mâche Roquette Betterave has 50% more protein (2 g vs 1 g).

Ingredients

Mâche Roquette Betterave

Mâche, roquette, betterave

Mélange de salades

FAQ

Which is healthier: Mâche Roquette Betterave or Mélange de salades?

Overall, Mélange de salades has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mélange de salades has fewer calories: 13 kcal versus 31 kcal per 100 g.

Which has less sugar?

Mélange de salades has less sugar: 1.5 g versus 2.3 g per 100 g.

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