Comparison
Composée Croquante vs Mélange de salades
Overall, Mélange de salades has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Composée Croquante | Mélange de salades |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 20 kcal | 13 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de salades has 35% fewer calories (13 kcal vs 20 kcal).
- Mélange de salades has 21% less sugar (1.5 g vs 1.9 g).
- Composée Croquante has 17% more fiber (1.8 g vs 1.5 g).
Ingredients
Composée Croquante
Scarole (mini 30%), frisée (mini 15%), iceberg (mini 10%), chicorée rouge (mini 5%)
Mélange de salades
Mélange de salades
FAQ
Which is healthier: Composée Croquante or Mélange de salades?
Overall, Mélange de salades has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de salades has fewer calories: 13 kcal versus 20 kcal per 100 g.
Which has less sugar?
Mélange de salades has less sugar: 1.5 g versus 1.9 g per 100 g.
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