Comparison
Mélange de salades vs Rucola Slamelange
Overall, Mélange de salades has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange de salades | Rucola Slamelange |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 13 kcal | 19 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 1 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de salades has 32% fewer calories (13 kcal vs 19 kcal).
- Mélange de salades has no fat, while Rucola Slamelange has 0.3 g.
- Rucola Slamelange has 80% less sugar (0.3 g vs 1.5 g).
- Mélange de salades has 20% more fiber (1.5 g vs 1.2 g).
- Rucola Slamelange has 52% more protein (2.1 g vs 1 g).
Ingredients
Mélange de salades
Mélange de salades
Rucola Slamelange
46% lollo rosso, 34% rucola, 20% red chard.
FAQ
Which is healthier: Mélange de salades or Rucola Slamelange?
Overall, Mélange de salades has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de salades has fewer calories: 13 kcal versus 19 kcal per 100 g.
Which has less sugar?
Rucola Slamelange has less sugar: 0.3 g versus 1.5 g per 100 g.
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