Salade 4 saveurs (4 portions) vs Mélange de salades
Overall, Salade 4 saveurs (4 portions) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade 4 saveurs (4 portions... | Mélange de salades |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 13 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 1.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de salades has 28% fewer calories (13 kcal vs 18 kcal).
- Salade 4 saveurs (4 portions) has 53% less sugar (0.7 g vs 1.5 g).
- Salade 4 saveurs (4 portions) has 33% more protein (1.5 g vs 1 g).
Ingredients
Salade 4 saveurs (4 portions)
Frisée (minimum 30 %), mâche (minimum 15 %), chicorée rouge (minimum 10 %), roquette (minimum 5 %).
Mélange de salades
Mélange de salades
FAQ
Which is healthier: Salade 4 saveurs (4 portions) or Mélange de salades?
Overall, Salade 4 saveurs (4 portions) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de salades has fewer calories: 13 kcal versus 18 kcal per 100 g.
Which has less sugar?
Salade 4 saveurs (4 portions) has less sugar: 0.7 g versus 1.5 g per 100 g.