Mélange de jeunes pousses vs Rucola Slamelange
Overall, Rucola Slamelange has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange de jeunes pousses | Rucola Slamelange |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 14 kcal | 19 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 1.1 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rucola Slamelange has 50% less sugar (0.3 g vs 0.6 g).
- Mélange de jeunes pousses has 33% more fiber (1.8 g vs 1.2 g).
- Rucola Slamelange has 46% more protein (2.1 g vs 1.1 g).
Ingredients
Mélange de jeunes pousses
Jeunes Pousses de laitues blondes et rouges, roquette, épinard, red chard, green chard en proportion variable selon saison.
Rucola Slamelange
46% lollo rosso, 34% rucola, 20% red chard.
FAQ
Which is healthier: Mélange de jeunes pousses or Rucola Slamelange?
Overall, Rucola Slamelange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de jeunes pousses has fewer calories: 14 kcal versus 19 kcal per 100 g.
Which has less sugar?
Rucola Slamelange has less sugar: 0.3 g versus 0.6 g per 100 g.