Mâche Roquette Betterave vs Mélange de jeunes pousses
Overall, Mélange de jeunes pousses has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mâche Roquette Betterave | Mélange de jeunes pousses |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 31 kcal | 14 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de jeunes pousses has 54% fewer calories (14 kcal vs 31 kcal).
- Mélange de jeunes pousses has 74% less sugar (0.6 g vs 2.3 g).
- Mâche Roquette Betterave has 44% more protein (2 g vs 1.1 g).
Ingredients
Mâche Roquette Betterave
Mâche, roquette, betterave
Mélange de jeunes pousses
Jeunes Pousses de laitues blondes et rouges, roquette, épinard, red chard, green chard en proportion variable selon saison.
FAQ
Which is healthier: Mâche Roquette Betterave or Mélange de jeunes pousses?
Overall, Mélange de jeunes pousses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de jeunes pousses has fewer calories: 14 kcal versus 31 kcal per 100 g.
Which has less sugar?
Mélange de jeunes pousses has less sugar: 0.6 g versus 2.3 g per 100 g.