Mélange Graines Grillées et Salées vs Roasted & Salted Peanuts
Overall, Mélange Graines Grillées et Salées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mélange Graines Grillées et Salées
Roasted & Salted Peanuts
Nutrition per 100 g
| Nutrient | Mélange Graines Grillées et... | Roasted & Salted Peanuts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 647 kcal | 645 kcal |
| Fat | 54 g | 53.4 g |
| Saturated fat | 13 g | 7.7 g |
| Sugars | 3.2 g | 4.5 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 8.5 g | 5.8 g |
| Protein | 23 g | 28.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & Salted Peanuts has 41% less saturated fat (7.7 g vs 13 g).
- Mélange Graines Grillées et Salées has 29% less sugar (3.2 g vs 4.5 g).
- Mélange Graines Grillées et Salées has 65% less salt (0.3 g vs 0.9 g).
- Mélange Graines Grillées et Salées has 32% more fiber (8.5 g vs 5.8 g).
- Roasted & Salted Peanuts has 20% more protein (28.6 g vs 23 g).
- Only Mélange Graines Grillées et Salées lists: Nuts.
Ingredients
Mélange Graines Grillées et Salées
Cacahuètes (arachides) 53%, noix de cajou 24%, noisette 10%, amandes 10%, huile de tournesol, sel 0,5%.
Roasted & Salted Peanuts
Peanut, Rapeseed Oil, Salt
FAQ
Which is healthier: Mélange Graines Grillées et Salées or Roasted & Salted Peanuts?
Overall, Mélange Graines Grillées et Salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & Salted Peanuts has fewer calories: 645 kcal versus 647 kcal per 100 g.
Which has less sugar?
Mélange Graines Grillées et Salées has less sugar: 3.2 g versus 4.5 g per 100 g.