Mélange de légumes vapeur vs Mélange de légumes grilles
Overall, Mélange de légumes grilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange de légumes vapeur | Mélange de légumes grilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 38 kcal | 39 kcal |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 2.8 g | 5.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | — | 2.8 g |
| Protein | 2.2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes grilles has 60% less fat (0.4 g vs 1 g).
- Mélange de légumes vapeur has 48% less sugar (2.8 g vs 5.4 g).
- Mélange de légumes grilles has 98% less salt (0 g vs 0.6 g).
- Mélange de légumes vapeur has 27% more protein (2.2 g vs 1.6 g).
- Mélange de légumes grilles is less processed (lower NOVA group).
- Only Mélange de légumes vapeur lists: Milk.
Ingredients
Mélange de légumes vapeur
94% légumes en proportion variable (24% chou romanesco, 24%carottes, 23% brocoli, 23% chou fleur) 6% sauce (huile de palme, beurre (lait), eau, sel, condiments (protéines végétales hydrolysées (colza, maïs), sel, huile de palme) , sucre, épices, farine de petits pois, extraits d'épices).
Mélange de légumes grilles
Aubergine grillée 35 %, courgette grillée 35 %, poivron rouge et jaune grillé 30 %.
FAQ
Which is healthier: Mélange de légumes vapeur or Mélange de légumes grilles?
Overall, Mélange de légumes grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes vapeur has fewer calories: 38 kcal versus 39 kcal per 100 g.
Which has less sugar?
Mélange de légumes vapeur has less sugar: 2.8 g versus 5.4 g per 100 g.