Mélange de légumes vapeur vs Légumes pour couscous
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange de légumes vapeur | Légumes pour couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 38 kcal | 27 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.8 g | 1.7 g |
| Salt | 0.6 g | 0.4 g |
| Protein | 2.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour couscous has 29% fewer calories (27 kcal vs 38 kcal).
- Légumes pour couscous has 50% less fat (0.5 g vs 1 g).
- Légumes pour couscous has 39% less sugar (1.7 g vs 2.8 g).
- Mélange de légumes vapeur has 45% more protein (2.2 g vs 1.2 g).
- Only Mélange de légumes vapeur lists: Milk.
Ingredients
Mélange de légumes vapeur
94% légumes en proportion variable (24% chou romanesco, 24%carottes, 23% brocoli, 23% chou fleur) 6% sauce (huile de palme, beurre (lait), eau, sel, condiments (protéines végétales hydrolysées (colza, maïs), sel, huile de palme) , sucre, épices, farine de petits pois, extraits d'épices).
Légumes pour couscous
Not available.
FAQ
Which is healthier: Mélange de légumes vapeur or Légumes pour couscous?
Overall, Légumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour couscous has fewer calories: 27 kcal versus 38 kcal per 100 g.
Which has less sugar?
Légumes pour couscous has less sugar: 1.7 g versus 2.8 g per 100 g.