Comparison
Mélange de fruits secs vs Prugne
Overall, Prugne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mélange de fruits secs | Prugne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 479 kcal | 250 kcal |
| Fat | 28 g | 0.3 g |
| Saturated fat | 3.9 g | 0.1 g |
| Sugars | 31 g | 39 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 6.5 g |
| Protein | 15 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prugne has 48% fewer calories (250 kcal vs 479 kcal).
- Prugne has 99% less fat (0.3 g vs 28 g).
- Prugne has 97% less saturated fat (0.1 g vs 3.9 g).
- Mélange de fruits secs has 21% less sugar (31 g vs 39 g).
- Mélange de fruits secs has 11% more fiber (7.3 g vs 6.5 g).
- Mélange de fruits secs has 89% more protein (15 g vs 1.6 g).
- Prugne has the better Nutri-Score.
Ingredients
Mélange de fruits secs
Not available.
Prugne
prunes, water, preservatives: E202
FAQ
Which is healthier: Mélange de fruits secs or Prugne?
Overall, Prugne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prugne has fewer calories: 250 kcal versus 479 kcal per 100 g.
Which has less sugar?
Mélange de fruits secs has less sugar: 31 g versus 39 g per 100 g.