Mélange exotique vs Prugne
Overall, Prugne has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mélange exotique | Prugne |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 250 kcal |
| Fat | 10 g | 0.3 g |
| Saturated fat | 9.4 g | 0.1 g |
| Sugars | 55 g | 39 g |
| Salt | 0.2 g | 0 g |
| Fiber | 4.7 g | 6.5 g |
| Protein | 1.9 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prugne has 34% fewer calories (250 kcal vs 379 kcal).
- Prugne has 97% less fat (0.3 g vs 10 g).
- Prugne has 99% less saturated fat (0.1 g vs 9.4 g).
- Prugne has 29% less sugar (39 g vs 55 g).
- Prugne has 28% more fiber (6.5 g vs 4.7 g).
- Prugne has the better Nutri-Score.
- Prugne is less processed (lower NOVA group).
Ingredients
Mélange exotique
Raisins secs 30% (agent d'enrobage huile de tournesol) - 15% (bananes - huile de coco - ananas sucrés séchés demi-lunes 25% (ananas - sucre - acidifiant : acide citrique) - papayes sucrées séchées en cubes 20% (papayes - sucre) - bananes frites sucrées aromatisées en rondelles sucre - arôme naturel) - noix de coco séchées en lamelles 10%. Traces d'arachides, de fruits à coque, de gluten et de soja. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
Prugne
prunes, water, preservatives: E202
FAQ
Which is healthier: Mélange exotique or Prugne?
Overall, Prugne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prugne has fewer calories: 250 kcal versus 379 kcal per 100 g.
Which has less sugar?
Prugne has less sugar: 39 g versus 55 g per 100 g.