Mélange pep's vs Prugne
Overall, Prugne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mélange pep's | Prugne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 575 kcal | 250 kcal |
| Fat | 46 g | 0.3 g |
| Saturated fat | 4.5 g | 0.1 g |
| Sugars | 19 g | 39 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 6.5 g |
| Protein | 18 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prugne has 57% fewer calories (250 kcal vs 575 kcal).
- Prugne has 99% less fat (0.3 g vs 46 g).
- Prugne has 98% less saturated fat (0.1 g vs 4.5 g).
- Mélange pep's has 51% less sugar (19 g vs 39 g).
- Mélange pep's has 12% more fiber (7.4 g vs 6.5 g).
- Mélange pep's has 91% more protein (18 g vs 1.6 g).
- Prugne has the better Nutri-Score.
- Only Mélange pep's lists: Nuts.
Ingredients
Mélange pep's
raisins arachide e di altri frutti a quscio secs Sultanine (raisin, huile de tournesol), Da consumarsi preferibilmente entro il / numero amandes décortiquées émondées, noisettes di lotto: vedi indicazione sul pacchetto. Da décortiquées, cerneaux de noix invalides, noix conservare al riparo dal calore, dalla luce e de cajou_ crues. d'autres fruits à variables. Traces possibles d'arachide et l'apertura. Richiudere la confezione dopo
Prugne
prunes, water, preservatives: E202
FAQ
Which is healthier: Mélange pep's or Prugne?
Overall, Prugne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prugne has fewer calories: 250 kcal versus 575 kcal per 100 g.
Which has less sugar?
Mélange pep's has less sugar: 19 g versus 39 g per 100 g.