Bénénuts Plaisir Brut Sur le bout de la mangue vs Prugne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bénénuts Plaisir Brut Sur le... | Prugne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 554 kcal | 250 kcal |
| Fat | 38 g | 0.3 g |
| Saturated fat | 4.7 g | 0.1 g |
| Sugars | 17 g | 39 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.6 g | 6.5 g |
| Protein | 15 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prugne has 55% fewer calories (250 kcal vs 554 kcal).
- Prugne has 99% less fat (0.3 g vs 38 g).
- Prugne has 98% less saturated fat (0.1 g vs 4.7 g).
- Bénénuts Plaisir Brut Sur le bout de la mangue has 56% less sugar (17 g vs 39 g).
- Bénénuts Plaisir Brut Sur le bout de la mangue has 14% more fiber (7.6 g vs 6.5 g).
- Bénénuts Plaisir Brut Sur le bout de la mangue has 89% more protein (15 g vs 1.6 g).
- Only Bénénuts Plaisir Brut Sur le bout de la mangue lists: Nuts.
Ingredients
Bénénuts Plaisir Brut Sur le bout de la mangue
AMANDES (38%),NOIX DE CAJOU (29%),pépites de mangue (15%) (mangue deshydratée (11%), sucre, acidifiant (acide citrique), maïs caramélisé (15%), huile de tournesol
Prugne
prunes, water, preservatives: E202
FAQ
Which is healthier: Bénénuts Plaisir Brut Sur le bout de la mangue or Prugne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prugne has fewer calories: 250 kcal versus 554 kcal per 100 g.
Which has less sugar?
Bénénuts Plaisir Brut Sur le bout de la mangue has less sugar: 17 g versus 39 g per 100 g.