Mélange de fruits secs vs Bénénuts Plaisir Brut Sur le bout de la mangue
Neither product is clearly better overall — it depends on what matters most to you.
Mélange de fruits secs
Bénénuts Plaisir Brut Sur le bout de la mangue
Nutrition per 100 g
| Nutrient | Mélange de fruits secs | Bénénuts Plaisir Brut Sur le... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 479 kcal | 554 kcal |
| Fat | 28 g | 38 g |
| Saturated fat | 3.9 g | 4.7 g |
| Sugars | 31 g | 17 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.3 g | 7.6 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de fruits secs has 14% fewer calories (479 kcal vs 554 kcal).
- Mélange de fruits secs has 26% less fat (28 g vs 38 g).
- Mélange de fruits secs has 17% less saturated fat (3.9 g vs 4.7 g).
- Bénénuts Plaisir Brut Sur le bout de la mangue has 45% less sugar (17 g vs 31 g).
- Bénénuts Plaisir Brut Sur le bout de la mangue has the better Nutri-Score.
- Only Bénénuts Plaisir Brut Sur le bout de la mangue lists: Nuts.
Ingredients
Mélange de fruits secs
Not available.
Bénénuts Plaisir Brut Sur le bout de la mangue
AMANDES (38%),NOIX DE CAJOU (29%),pépites de mangue (15%) (mangue deshydratée (11%), sucre, acidifiant (acide citrique), maïs caramélisé (15%), huile de tournesol
FAQ
Which is healthier: Mélange de fruits secs or Bénénuts Plaisir Brut Sur le bout de la mangue?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de fruits secs has fewer calories: 479 kcal versus 554 kcal per 100 g.
Which has less sugar?
Bénénuts Plaisir Brut Sur le bout de la mangue has less sugar: 17 g versus 31 g per 100 g.