Mélange de céréales blé, soja, avoine et orge paquet de 400g vs Semoule Blanche De Ble Dur
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mélange de céréales blé, soja, avoine et orge paquet de 400g
Semoule Blanche De Ble Dur
Nutrition per 100 g
| Nutrient | Mélange de céréales blé, soj... | Semoule Blanche De Ble Dur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 374 kcal | 346 kcal |
| Fat | 7.7 g | 1 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 5.4 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 3.5 g |
| Protein | 21 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semoule Blanche De Ble Dur has 87% less fat (1 g vs 7.7 g).
- Semoule Blanche De Ble Dur has 83% less saturated fat (0.2 g vs 1.2 g).
- Semoule Blanche De Ble Dur has 63% less sugar (2 g vs 5.4 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 68% more fiber (11 g vs 3.5 g).
- Mélange de céréales blé, soja, avoine et orge paquet de 400g has 48% more protein (21 g vs 10.9 g).
- Only Mélange de céréales blé, soja, avoine et orge paquet de 400g lists: Soybeans.
Ingredients
Mélange de céréales blé, soja, avoine et orge paquet de 400g
Semoule de BLE dur precuite 65%, SOJA concasse precuit 22%, flocons de SOJA 11%, flocons d'AVOINE 1%, flocons d'ORGE 1%
Semoule Blanche De Ble Dur
blé dur biologique
FAQ
Which is healthier: Mélange de céréales blé, soja, avoine et orge paquet de 400g or Semoule Blanche De Ble Dur?
Overall, Semoule Blanche De Ble Dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semoule Blanche De Ble Dur has fewer calories: 346 kcal versus 374 kcal per 100 g.
Which has less sugar?
Semoule Blanche De Ble Dur has less sugar: 2 g versus 5.4 g per 100 g.