Mejillones salsa vieira vs Mejillón de Chile cocido
Overall, Mejillón de Chile cocido has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mejillones salsa vieira | Mejillón de Chile cocido |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 172 kcal | 95 kcal |
| Fat | 12 g | 2.7 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0.1 g | 0 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillón de Chile cocido has 45% fewer calories (95 kcal vs 172 kcal).
- Mejillón de Chile cocido has 78% less fat (2.7 g vs 12 g).
- Mejillón de Chile cocido has 56% less saturated fat (0.7 g vs 1.6 g).
- Mejillón de Chile cocido has no sugar, while Mejillones salsa vieira has 0.7 g.
- Mejillón de Chile cocido has 33% less salt (0.9 g vs 1.3 g).
- Mejillón de Chile cocido is less processed (lower NOVA group).
Ingredients
Mejillones salsa vieira
Mejillones (molusco) (Mytilus galloprovincialis), aceite de girasol, agua, tomate, cebolla, especias y sal. Puede contener pescado y crustáceos.
Mejillón de Chile cocido
mejillones
FAQ
Which is healthier: Mejillones salsa vieira or Mejillón de Chile cocido?
Overall, Mejillón de Chile cocido has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillón de Chile cocido has fewer calories: 95 kcal versus 172 kcal per 100 g.
Which has less sugar?
Mejillón de Chile cocido has less sugar: 0 g versus 0.7 g per 100 g.