Mega Omega vs Tropical trail mix
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mega Omega | Tropical trail mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 470 kcal |
| Fat | 25.6 g | 32 g |
| Saturated fat | 2.3 g | 13 g |
| Sugars | 39.5 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.7 g | 8 g |
| Protein | 9.3 g | 9.5 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Banana, Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 20% less fat (25.6 g vs 32 g).
- Mega Omega has 82% less saturated fat (2.3 g vs 13 g).
- Tropical trail mix has 32% less sugar (27 g vs 39.5 g).
- Tropical trail mix has 42% more fiber (8 g vs 4.7 g).
- Mega Omega is less processed (lower NOVA group).
- Only Tropical trail mix lists: Banana, Peanuts, Sulphur dioxide and sulphites.
Ingredients
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
Tropical trail mix
30% blanched peanuts, 25% flame raisins (raisins, sunflower oil), 15% dried coconut chips (coconut, preservative: sulphur dioxide), 15% sweetened dried banana chips (banana, coconut oil, sugar, natural flavouring), 8% almonds, 7% cashew nuts, allergy advice for allergens, see ingredients in bold, may also contain other nuts and sesame, storage instructions
FAQ
Which is healthier: Mega Omega or Tropical trail mix?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mega Omega has fewer calories: 465 kcal versus 470 kcal per 100 g.
Which has less sugar?
Tropical trail mix has less sugar: 27 g versus 39.5 g per 100 g.