Mega Omega vs Trail Mix
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mega Omega | Trail Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 425 kcal |
| Fat | 25.6 g | 25.2 g |
| Saturated fat | 2.3 g | 12.4 g |
| Sugars | 39.5 g | 34.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.7 g | 6.9 g |
| Protein | 9.3 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Nuts | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 81% less saturated fat (2.3 g vs 12.4 g).
- Trail Mix has 14% less sugar (34.1 g vs 39.5 g).
- Trail Mix has 33% more fiber (6.9 g vs 4.7 g).
- Mega Omega has 13% more protein (9.3 g vs 8.1 g).
- Mega Omega has the better Nutri-Score.
- Mega Omega is less processed (lower NOVA group).
- Only Trail Mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Mega Omega
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
Trail Mix
Ingredients Raisins (30%) [Raisins, Sunflower Oil], Chopped Dried Apricots (20%) [Apricots, Rice Flour, Preservative: Sulphur Dioxide), Sweetened Banana Chips (15%) [Banana (53%), Coconut Oil, Sugar, Flavouring], Pumpkin Seeds (11%), Coconut Chips (10%) [Coconut, Preservative: Sulphur Dioxide], Almonds (7%), Brazil Nuts (7%).
FAQ
Which is healthier: Mega Omega or Trail Mix?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail Mix has fewer calories: 425 kcal versus 465 kcal per 100 g.
Which has less sugar?
Trail Mix has less sugar: 34.1 g versus 39.5 g per 100 g.