Comparison

Mazafati dates vs Fresh Mazafati Dates

Overall, Mazafati dates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Mazafati dates

Mazafati dates

c NOVA 1
Fresh Mazafati Dates

Fresh Mazafati Dates

Hatoon
c

Nutrition per 100 g

NutrientMazafati datesFresh Mazafati Dates
Nutri-Score c c
NOVA group 1 —
Calories 259 kcal 293 kcal
Fat 0.4 g 0.5 g
Saturated fat 0 g 0 g
Sugars 55.9 g 64 g
Salt 0 g 0.1 g
Fiber 7.3 g 8.5 g
Protein 1.7 g 1.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mazafati dates has 12% fewer calories (259 kcal vs 293 kcal).
  • Mazafati dates has 13% less sugar (55.9 g vs 64 g).
  • Fresh Mazafati Dates has 14% more fiber (8.5 g vs 7.3 g).

Ingredients

Mazafati dates

dadels

Fresh Mazafati Dates

Not available.

FAQ

Which is healthier: Mazafati dates or Fresh Mazafati Dates?

Overall, Mazafati dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mazafati dates has fewer calories: 259 kcal versus 293 kcal per 100 g.

Which has less sugar?

Mazafati dates has less sugar: 55.9 g versus 64 g per 100 g.

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