Comparison

Mazafati Dates vs Fresh Mazafati Dates

Overall, Fresh Mazafati Dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Mazafati Dates

Mazafati Dates

· 500g
e
Better choice
Fresh Mazafati Dates

Fresh Mazafati Dates

Hatoon
c

Nutrition per 100 g

NutrientMazafati DatesFresh Mazafati Dates
Nutri-Score e c
NOVA group — —
Calories 259 kcal 293 kcal
Fat 0.4 g 0.5 g
Saturated fat 0 g 0 g
Sugars 55.9 g 64 g
Salt 5.8 g 0.1 g
Fiber 7.5 g 8.5 g
Protein 1.7 g 1.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mazafati Dates has 12% fewer calories (259 kcal vs 293 kcal).
  • Mazafati Dates has 13% less sugar (55.9 g vs 64 g).
  • Fresh Mazafati Dates has 98% less salt (0.1 g vs 5.8 g).
  • Fresh Mazafati Dates has 12% more fiber (8.5 g vs 7.5 g).
  • Fresh Mazafati Dates has the better Nutri-Score.

Ingredients

Mazafati Dates

Not available.

Fresh Mazafati Dates

Not available.

FAQ

Which is healthier: Mazafati Dates or Fresh Mazafati Dates?

Overall, Fresh Mazafati Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mazafati Dates has fewer calories: 259 kcal versus 293 kcal per 100 g.

Which has less sugar?

Mazafati Dates has less sugar: 55.9 g versus 64 g per 100 g.

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