Comparison
Mazafati Queen Dates vs Mazafati Dates
Overall, Mazafati Queen Dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mazafati Queen Dates | Mazafati Dates |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 285 kcal | 259 kcal |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 63 g | 55.9 g |
| Salt | 0.1 g | 5.8 g |
| Fiber | 3.4 g | 7.5 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mazafati Queen Dates has 76% less fat (0.1 g vs 0.4 g).
- Mazafati Dates has 11% less sugar (55.9 g vs 63 g).
- Mazafati Queen Dates has 98% less salt (0.1 g vs 5.8 g).
- Mazafati Dates has 55% more fiber (7.5 g vs 3.4 g).
- Mazafati Queen Dates has the better Nutri-Score.
Ingredients
Mazafati Queen Dates
Svježa datulja s košticom, sorta Mazafati. Zemlja podrijetla: Iran.
Mazafati Dates
Not available.
FAQ
Which is healthier: Mazafati Queen Dates or Mazafati Dates?
Overall, Mazafati Queen Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mazafati Dates has fewer calories: 259 kcal versus 285 kcal per 100 g.
Which has less sugar?
Mazafati Dates has less sugar: 55.9 g versus 63 g per 100 g.
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