Comparison

Mazafati Queen Dates vs Mazafati dates

Overall, Mazafati dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Mazafati Queen Dates	Mazafati dates
Nutri-Score	d	c
NOVA group	—	1
Calories	285 kcal	259 kcal
Fat	0.1 g	0.4 g
Saturated fat	0 g	0 g
Sugars	63 g	55.9 g
Salt	0.1 g	0 g
Fiber	3.4 g	7.3 g
Protein	1.7 g	1.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mazafati Queen Dates has 76% less fat (0.1 g vs 0.4 g).
Mazafati dates has 11% less sugar (55.9 g vs 63 g).
Mazafati dates has 53% more fiber (7.3 g vs 3.4 g).
Mazafati dates has the better Nutri-Score.

Ingredients

Mazafati Queen Dates

Svježa datulja s košticom, sorta Mazafati. Zemlja podrijetla: Iran.

Mazafati dates

dadels

FAQ

Which is healthier: Mazafati Queen Dates or Mazafati dates?

Overall, Mazafati dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mazafati dates has fewer calories: 259 kcal versus 285 kcal per 100 g.

Which has less sugar?

Mazafati dates has less sugar: 55.9 g versus 63 g per 100 g.

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