Comparison
Dattes de Bam vs Mazafati dates
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes de Bam | Mazafati dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 140 kcal | 259 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 25 g | 55.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 7.3 g |
| Protein | 0.4 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes de Bam has 46% fewer calories (140 kcal vs 259 kcal).
- Dattes de Bam has no fat, while Mazafati dates has 0.4 g.
- Dattes de Bam has 55% less sugar (25 g vs 55.9 g).
- Mazafati dates has 77% more protein (1.7 g vs 0.4 g).
Ingredients
Dattes de Bam
dattes de Bam
Mazafati dates
dadels
FAQ
Which is healthier: Dattes de Bam or Mazafati dates?
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes de Bam has fewer calories: 140 kcal versus 259 kcal per 100 g.
Which has less sugar?
Dattes de Bam has less sugar: 25 g versus 55.9 g per 100 g.