Comparison
Dattes de Bam vs Dattes fraîches Mazafati
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes de Bam | Dattes fraîches Mazafati |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 140 kcal | 272 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 25 g | 54 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.5 g |
| Protein | 0.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes de Bam has 49% fewer calories (140 kcal vs 272 kcal).
- Dattes de Bam has 54% less sugar (25 g vs 54 g).
- Dattes fraîches Mazafati has 79% more protein (1.9 g vs 0.4 g).
Ingredients
Dattes de Bam
dattes de Bam
Dattes fraîches Mazafati
Datte , issus de l'agriculture biologique
FAQ
Which is healthier: Dattes de Bam or Dattes fraîches Mazafati?
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes de Bam has fewer calories: 140 kcal versus 272 kcal per 100 g.
Which has less sugar?
Dattes de Bam has less sugar: 25 g versus 54 g per 100 g.
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