Dattes de Bam vs Dattes mazafati
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes de Bam | Dattes mazafati |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 140 kcal | 326 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 25 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | — | 7 g |
| Protein | 0.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes de Bam has 57% fewer calories (140 kcal vs 326 kcal).
- Dattes de Bam has no fat, while Dattes mazafati has 0.5 g.
- Dattes de Bam has 63% less sugar (25 g vs 67 g).
- Dattes mazafati has 90% more protein (4 g vs 0.4 g).
- Dattes de Bam has the better Nutri-Score.
Ingredients
Dattes de Bam
dattes de Bam
Dattes mazafati
Datte. Poids net : 550 g Produit sujet à dessication Origine: Iran Importé par AGIDRA - BP 156-69801 Saint Priest Cedex
FAQ
Which is healthier: Dattes de Bam or Dattes mazafati?
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes de Bam has fewer calories: 140 kcal versus 326 kcal per 100 g.
Which has less sugar?
Dattes de Bam has less sugar: 25 g versus 67 g per 100 g.