Dattes mazafati vs Fresh Mazafati Dates
Overall, Fresh Mazafati Dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes mazafati | Fresh Mazafati Dates |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 326 kcal | 293 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 67 g | 64 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 8.5 g |
| Protein | 4 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Mazafati Dates has 10% fewer calories (293 kcal vs 326 kcal).
- Fresh Mazafati Dates has 18% more fiber (8.5 g vs 7 g).
- Dattes mazafati has 55% more protein (4 g vs 1.8 g).
- Fresh Mazafati Dates has the better Nutri-Score.
Ingredients
Dattes mazafati
Datte. Poids net : 550 g Produit sujet à dessication Origine: Iran Importé par AGIDRA - BP 156-69801 Saint Priest Cedex
Fresh Mazafati Dates
Not available.
FAQ
Which is healthier: Dattes mazafati or Fresh Mazafati Dates?
Overall, Fresh Mazafati Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fresh Mazafati Dates has fewer calories: 293 kcal versus 326 kcal per 100 g.
Which has less sugar?
Fresh Mazafati Dates has less sugar: 64 g versus 67 g per 100 g.