Comparison
Dattes fraîches Mazafati vs Fresh Mazafati Dates
Overall, Dattes fraîches Mazafati has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Dattes fraîches Mazafati
Direct Producteurs Fruits Secs · 250 g
Fresh Mazafati Dates
Hatoon
Nutrition per 100 g
| Nutrient | Dattes fraîches Mazafati | Fresh Mazafati Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 272 kcal | 293 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 64 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.5 g | 8.5 g |
| Protein | 1.9 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes fraîches Mazafati has 60% less fat (0.2 g vs 0.5 g).
- Dattes fraîches Mazafati has 16% less sugar (54 g vs 64 g).
- Fresh Mazafati Dates has 24% more fiber (8.5 g vs 6.5 g).
Ingredients
Dattes fraîches Mazafati
Datte , issus de l'agriculture biologique
Fresh Mazafati Dates
Not available.
FAQ
Which is healthier: Dattes fraîches Mazafati or Fresh Mazafati Dates?
Overall, Dattes fraîches Mazafati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes fraîches Mazafati has fewer calories: 272 kcal versus 293 kcal per 100 g.
Which has less sugar?
Dattes fraîches Mazafati has less sugar: 54 g versus 64 g per 100 g.
More comparisons
Dattes mazafati vs Fresh Mazafati Dates
Mazafati Dates vs Fresh Mazafati Dates
Mazafati dates vs Fresh Mazafati Dates
Dattes de Bam vs Dattes fraîches Mazafati
Dattes de Bam vs Fresh Mazafati Dates
Dattes fraiches Mazafati... vs Dattes fraîches Mazafati
Dattes fraiches Mazafati... vs Fresh Mazafati Dates
Dattes mazafati vs Dattes fraîches Mazafati