Dattes fraiches Mazafati des vallées du Jebal Barez en Iran vs Fresh Mazafati Dates
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Fresh Mazafati Dates
Nutrition per 100 g
| Nutrient | Dattes fraiches Mazafati des... | Fresh Mazafati Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 272 kcal | 293 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 64 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.5 g | 8.5 g |
| Protein | 1.9 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 60% less fat (0.2 g vs 0.5 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 16% less sugar (54 g vs 64 g).
- Fresh Mazafati Dates has 24% more fiber (8.5 g vs 6.5 g).
Ingredients
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Dattes Mazafati
Fresh Mazafati Dates
Not available.
FAQ
Which is healthier: Dattes fraiches Mazafati des vallées du Jebal Barez en Iran or Fresh Mazafati Dates?
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has fewer calories: 272 kcal versus 293 kcal per 100 g.
Which has less sugar?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has less sugar: 54 g versus 64 g per 100 g.