Dattes mazafati vs Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Dattes mazafati
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Nutrition per 100 g
| Nutrient | Dattes mazafati | Dattes fraiches Mazafati des... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 326 kcal | 272 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 67 g | 54 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 6.5 g |
| Protein | 4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 17% fewer calories (272 kcal vs 326 kcal).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 60% less fat (0.2 g vs 0.5 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 19% less sugar (54 g vs 67 g).
- Dattes mazafati has 53% more protein (4 g vs 1.9 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better Nutri-Score.
Ingredients
Dattes mazafati
Datte. Poids net : 550 g Produit sujet à dessication Origine: Iran Importé par AGIDRA - BP 156-69801 Saint Priest Cedex
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Dattes Mazafati
FAQ
Which is healthier: Dattes mazafati or Dattes fraiches Mazafati des vallées du Jebal Barez en Iran?
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has fewer calories: 272 kcal versus 326 kcal per 100 g.
Which has less sugar?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has less sugar: 54 g versus 67 g per 100 g.