Dattes fraiches Mazafati des vallées du Jebal Barez en Iran vs Mazafati Dates
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Mazafati Dates
Nutrition per 100 g
| Nutrient | Dattes fraiches Mazafati des... | Mazafati Dates |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 272 kcal | 259 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 55.9 g |
| Salt | 0 g | 5.8 g |
| Fiber | 6.5 g | 7.5 g |
| Protein | 1.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 100% less salt (0 g vs 5.8 g).
- Mazafati Dates has 13% more fiber (7.5 g vs 6.5 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better Nutri-Score.
Ingredients
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Dattes Mazafati
Mazafati Dates
Not available.
FAQ
Which is healthier: Dattes fraiches Mazafati des vallées du Jebal Barez en Iran or Mazafati Dates?
Overall, Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mazafati Dates has fewer calories: 259 kcal versus 272 kcal per 100 g.
Which has less sugar?
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has less sugar: 54 g versus 55.9 g per 100 g.